"Hey, Sister… I Need You to Pay Attention!"

There’s something happening right now that I didn’t really expect. (But, I should have?)It’s been subtle. I've been noticing it, and mostly... ignoring it. My body has been talking to me in ways it never used to.Aches and pains that seemingly come out of nowhere, without a clear reason.Moments wh... Read More

Things Went Sideways This Week, And I'd Still Choose It

On Monday, I lost my one and only car key to the ocean. Not metaphorically. Not poetically. Literally. Somewhere between the shoreline and the tide coming in, while I was meandering, strolling, wandering, and enjoying 'not being busy' (and I'd long given up trying to keep the cold water from spla... Read More

"I'm Not Flexible Enough" (What Do You Really Mean?)

One of the most common things I hear from people who are curious about yoga is: “I’m not flexible enough.” And one of the most insightful comments I once heard from an instructor… Do they mean physically?Or mentally? After many years of guiding people through this practice, I’ve noticed something... Read More

The Cycles I’m Noticing (As I Turn 49)

We just returned from a family vacation in Palm Springs. There was warm desert sunshine, a day of wandering through Joshua Tree, a joyful Greek street fair, long stretches floating the lazy river in inner tubes. There was also wind. And rain. And real life mixed in with the beauty. I expected to ... Read More

Empower Yourself: Harnessing Chakra Energy for Self Healing

I ❤️ CHAKRAS!! When it comes to making videos on social media, I’m very uncomfortable… however, I realize there are folks with questions and I thought it might be helpful to show you a snippit similar to what we’d be doing together. Here’s the link. (If it doesn’t load for you, I can try to get i... Read More

Introducing.... THE WELL!!

Ann Carlson & I have been working behind the scenes, bringing together our resources & breathing life into our vision of a community co-op! This is a place where movement & wellness instructors have a space to build their own business offerings and share their passions & knowledge, exactly as the... Read More

Exciting Things Are Happening!

It’s pretty amazing how quickly the Universe responds to pure intention! Last week we were in need of a new yoga space, and just like that, something really awesome has surfaced! Thanks to Cayte, my 'major hooker-upper', she put me in touch with exactly the right person and I'm so excited to say ... Read More

Feeling ALIVE With Yoga!

Wow! Saturday’s yoga at the Field Arts & Events Hall was… INCREDIBLE! It’s taken me a few days to process just how magical it felt. The feeling of community was alive and electric! I saw many familiar faces, and made some new friends as well. And GAH… That room! Those windows!! The natural light!... Read More

Final Week of Classes

Well Friends... Here we are. We've reached the final week. These will be our last days to practice together, and our last days to practice in the space we've called 'the studio'. Usually I have so much to say (ha... sometimes too much??) and for the last few weeks, I've felt at a loss for putting... Read More

Life is About Change

Hello, Dear Yoga Family… Some of you were able to hear my announcement in class Wednesday night, and it’s time to make it official and spread the word. I’ve been offered (and have accepted) a full-time kindergarten aide position in the fall. And alongside this, in order for me to take it on with... Read More