Wow! Saturday’s yoga at the Field Arts & Events Hall was… INCREDIBLE! It’s taken me a few days to process just how magical it felt. The feeling of community was alive and electric! I saw many familiar faces, and made some new friends as well. And GAH… That room! Those windows!! The natural light! Batteries were replenished and recharged!

I’m so grateful for moments that feel perfectly aligned and special. For me, it’s not just the teaching of yoga that lights me up, but also, the being with others, and the holding of space as we collectively tune in and breathe and feel and move. Thank you for your willingness to show up, and to feeeel things. Our bodies can only contain so much ‘energetic build-up’ and it’s important to allow emotions and thoughts and memories to process and transform, and then ultimately, to move through us, and out of us. (‘Cleaning out the junk drawer’, as I say!) It’s not easy work. And I applaud you for doing it anyway. Because we also have a great time! And we laugh and we smile and we feel seen by others. Feeling ‘stuff’ isn’t all bad, hey?! 😁

Wednesday 3/13 is our first day of pop-ups @ The Mood Room! We have a packed house for the Slow Flow at 4:30PM and a few spaces left for the Strong Flow at 6PM. Dress in comfy layers, bring props if you like to use them, a yoga mat, water... the usuals. Enter at 104 1/2 1st Street, one door west of Moss. Classes are ‘pay-what-makes-you-happy’… I can take cash/Venmo on site.

I can’t wait. 🙏

The next Mood Room pop-ups are 3/27 and there’s still space in both offerings. Register here.

Here are a few more photos from Saturday’s event, captured by Silas Crews. Stay tuned for more events in this space… once just isn’t enough!!