Space is limited and these classes tend to sell out. If your plans change, please cancel your reservation so we can open up your spot to someone on the waitlist. 🙏

Where: We'll practice at The Mood Room... a cozy, 'moody' space, right next-door to Moss, downtown Port Angeles. (104 1/2 W 1st Street)

Don’t let the name intimidate you! It’s ALWAYS up to you, how fast and how ‘strong’ you move. I offer variations all day long because it’s not about the tricks and/or the fancy stuff. Showing up for yourself, giving it a try, and making good decisions for your body & your practice is considered an advanced yoga practice!

This class sequences breath and movement at a deliberate pace, designed to build strength, awareness, flexibility and balance. Variations are offered with all levels in mind.

What Are the Benefits?
-Develop strength, flexibility, and balance
-Gain a deeper understanding of body awareness
-Learn how to listen to your body's communication
-Improve the inner workings of your body: digestion and elimination, metabolism, circulation, pulse, and lymphatic systems
-Enhance mental awareness; improve focus, clarity and concentration
-Experience a general tendency of feeling better over all; higher levels of energy and self confidence often lead to the desire to eat nutritiously and become more active in daily life

Come Prepared
Come hydrated and feel free to bring a water bottle. We often use blocks and a yoga blanket for this class - bring your own or use available props. Avoid eating a full meal right before class - a piece of fruit might be all you need. Plan to arrive at least 5 minutes early so you can find parking and get situated in the room, plus... it’s nice to get a mini Savasana before class starts!