I’ve been dropping hints about this for a little while, and registration is now LIVE! We're partnering up with Noah Long from Breath Heroes and this will be an event you won't want to miss!

Regenerative Breathwork Journey

Sunday, January 23

2-4:30PM

If you're not familiar with this type of practice, Breathwork is a powerful tool for healing and for personal growth, using conscious breathing techniques to achieve a more profound level of relaxation and awareness.

We've broken down this event into two parts.

Part 1 will be an Introduction to Breathwork workshop. You'll practice a number of useful breathing exercises to alter problematic breathing habits and control your stress levels throughout the day, as well as a breathing test to gauge how well you breathe. You'll feel confident and capable of controlling your own autonomic nervous system by the end of the program. This portion of the event can be attended on its own, or with the full journey. This part of the program is not as limited for space

Part 2 of the event, Regenerative Breathwork Journey, will take over from where the workshop leaves off, and you'll be transported on a very special and uniquely healing adventure.

This portion of the event will be experienced through headsets that we’ll provide. Max capacity for this part of the journey is 10 participants.

To learn more about the Introduction to Breathwork workshop and to reserve your spot, follow this link.

To learn more about the Regenerative Breathwork Journey and to reserve your spot, follow this link.

To learn more about Breath Heroes, follow this link.