Next Event: Sunday, June 4th @ 10AM

Workshop Theme: “Tranquil Serenity"

Coming SOON: Sunday, July 30th @ 10am "Endearing Endurance"

“Regenerative Breathwork Journeys” are deeply relaxing and soothing experiences.

First, you'll experience an informative workshop where you'll learn and practice calming breathing techniques for the breathwork journey. These techniques are designed to shut down the sympathetic “fight-or-flight” nervous system and activate the parasympathetic 'rest-and-digest' nervous system. And then, after a short break, the event will move into the "Regenerative Breathwork Journey".

Soothing music, special breathing rhythms, and binaural beats will gently filter through the headsets we’ll provide. And along the way, Noah, our certified coach, will offer light bodywork to help relax the cardiovascular system and facilitate deeper somatic energy releases. The calming musical playlist is tuned to 432 hz, the frequency of the earth, and has been edited with a voiceover that includes encouraging statements, instructions on when to switch techniques, spoken countdowns, and breathing sounds to keep participants breathing properly.

We're thrilled to accompany you on this Regenerative Breathwork Journey experience as you take advantage of this unique opportunity to feed your body, mind, and soul.

Please note: same-day cancellations are non-refundable.

Meet the Team at Breath Heroes