If you are unfamiliar with breathwork, it is a powerful tool for healing and personal

growth that uses conscious breathing techniques to achieve a more profound level of

relaxation and awareness. You will practice a number of useful breathing exercises to

alter problematic breathing habits and control your stress levels throughout the day, as

well as a breathing test to gauge how well you breathe. You'll feel confident and

capable of controlling your own autonomic nervous system by the end of the program.

Breathwork has many advantages, such as lowering stress and anxiety, enhancing

emotional well-being, optimizing sleep, and boosting energy levels. During lengthier

breathwork journeys, it can also be beneficial to release old habits and traumas that

might be preventing you from moving forward in life.

Introduction to Breathwork can be attended on its own, separate from the Regenerative Journey.
This portion of class does not use the headsets.

Meet the Team at Breath Heroes