Where: The Well is located at HarborTowne Mall... (it's the adorable downtown plaza where Jasmine Bistro is located.) The address is 222 N Lincoln Street, and the suite is downstairs. There's plenty of parking around the building and nearest entrance is at the south doors, under the huge mermaid mural. Or, come in the upstairs doors and head downstairs.

This version of Heated Yoga is a set sequence of standing and floor postures, practiced in warm room. The repetitive and predicable nature of this type of class allows you to focus your attention on staying calm and relaxed, and as well, you have the opportunity to track improvement over time. This class is designed to repeatedly elevate the heart rate, and then recover in a mindful, steady way.

What Are the Benefits?
-Develop strength and flexibility in the safety of a warm room
-Ease aches and pains of joints and muscles
-Flush and clear your skin through perspiration
-Improve the inner workings of your body: digestion and elimination, metabolism, circulation, pulse, and lymphatic systems
-Enhance mental awareness; improve focus, clarity and concentration
-Experience a general tendency of feeling better over all; higher levels of energy and self confidence often lead to the desire to eat nutritiously and become more active in daily life

Come Prepared
Please bring a small hand towel. You’ll be warm and you might sweat more than you do in other classes, which means your mat and hands could become slippery. Come hydrated and bring a water bottle. Avoid eating a full meal right before class – a piece of fruit might be all you need. Arrive at least 5 minutes early so you can get into the room and acclimate to the temperature, plus, it’s nice to get a mini Savasana before class starts!

By Donation/Pay What Makes You Happy

Suggested donation $10-$20

Options For Payment:

Online: at registration (there is a small fee)

In Person: Cash/Venmo

If you'd like to pay in advance and want to skip the service fee, here's a link to my Venmo

If it asks, the last 4 digits of my number are 0977