Next Event: Sunday, June 25th @ 10AM
Theme: "Selflessness & Selfishness"

Coming SOON: Sunday, August 27th @ 10am "Devotion & Neglect"

Join us for an immersive and life-changing experience with transformational breathwork. This workshop will take you on a journey like never before, all while wearing provided headphones. You'll be guided through a variety of audio layers, such as a supportive and educational coaching, a breathing SFX guide, binaural beats to increase brainwave activity, suggestive language to help change negative or limiting beliefs, and an epic music playlist made to enhance your journey. (This journey will be considerably deeper than our Regenerative Breathwork Journey.)

This technique is meant to help you get in touch with your subconscious mind and change limiting beliefs. It does this by temporarily turning off beta brainwave activity and turning on theta brainwave activity, which makes you feel more relaxed and gives you access to your subconscious. You'll get the best results if you don't eat or drink anything for 3–4 hours before the session, avoid coffee or other stimulants, and don't do drugs or drink alcohol the night before.

Here's a breakdown of the journey (2.5 hours):

1. 15-20-mins = Introduction to Breathwork + Practice + Preparation
2. 90-120-mins = Transformational Breathwork Journey + Bodywork + Internal Integration
3. 15-20-mins = Hydration (they will be depleted) + Sharing Circle/External Integration (optional) + Q&A (optional)

The first 45-minutes of the journey will likely be physically uncomfortable, mentally challenging, and emotionally turbulent. This will not be an 'easy' journey, however, it will be extremely rewarding. Powerful transformations and great shifts require us to dig deep to do the work. You'll tap into the courage necessary to help you follow through, and you'll reach the other side like a Warrior.

Expect your sensations and emotions to be heightened. You will probably feel very open, raw, and vulnerable. With this in mind, it will be important to leave distracting items outside of the room with your other personal items. The post-integration, rest, and recovery portions of the journey need to be respected and we will take time for processing and integration before you expose yourself to the outside world, the internet, and other life/work-related stresses.

If you're feeling excited, terrified, curious, and/or deeply called.... this is an event for YOU!

However.......

This Workshop is Not For Everyone:

Please keep in mind that there are some reasons why a person shouldn't go: cardiovascular problems, high or abnormal blood pressure, a history of aneurysms, epilepsy, or history of seizures, anyone on heavy medication, severe psychiatric symptoms, particularly psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma, pregnancy, or anyone experiencing an emotional or spiritual crisis should not participate. If you have or have ever had any of the conditions on the list, you should talk to a doctor before trying this workshop. This list is not all inclusive, if you have a question about a condition you may have that is not listed, it is recommended that you consult a physician before signing up.

Please note: same-day cancellations are non-refundable.

Meet The Team at Breath Heroes