Where: The Well is located at HarborTowne Mall... The address is 222 N Lincoln Street, and the studio is downstairs, directly below Jasmine Bistro. There's plenty of parking around the building and nearest entrance is at the south doors, under the huge mermaid mural. Or, come in the upstairs doors and head downstairs.

Long, deep, steady stretches targeting the connective tissues of the hips, pelvis, and lower spine help to enhance joint mobility and flexibility. Visualization, relaxation techniques and meditation may be incorporated. Plan to leave a Rest & Restore class feeling relaxed and spacious.

What Are the Benefits?
-Stillness and peaceful observation encourage a greater mind-body connection and sense of calm
-Gain a deeper understanding of your body's subtle communications
-Experience the 'gift' of slowing down
-Regulate your nervous system and ease symptoms of anxiety/worry/stress
-An opportunity to pay attention to your inner voice/inner guidance
-Connect with what's truly important to you
-Reflect on what nourishes you physically, mentally, emotionally and spiritually
-Experience a general tendency of feeling better over all

Come Prepared
We use a LOT of props for this class - blocks, blankets, bolsters, and a strap. Bring your own or use our studio props. Wear comfortable clothing and dress in layers so you can regulate your body temperature. Arrive at least 5 minutes early so you can get situated in the room, quiet your mind, and enjoy a mini Savasana before class starts!

By Donation/Pay What Makes You Happy

Suggested donation $10-$20
Options For Payment:
Online: at registration (there is a small fee)

In Person: Cash/Venmo

If you'd like to pay in advance and want to skip the service fee, here's a link to my Venmo
If it asks, the last 4 digits of my number are 0977