Rest + Restore: "Tending to Your Story"

"How are you tending to the emerging story of your life?"

In the soft, gentle, safe spaces of our practice, we reflect back to sharp turning points in our lives where, even if we couldn’t them as positive experiences back then, we feel a sense of pride and accomplishment now. We apply what we’ve learned, to help us move forward toward an event or challenge we might be resisting, and meet it with with courage, ease, and confidence.

*Heart openers, forwards folds, side-body lengthening, and hip releases.

*Have a block & blanket nearby

Length of Video: 1hr 2mins

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