Rest + Restore - Focus On Twists

We'll gently work through some reclined, spinal twists and our aim is to relieve you of some low back stiffness you may be feeling.

Props You'll Need: 2 blocks, bolster, blanket (optional)

Length of Video: 23 minutes

This class is also available in the Rest + Restore Bundle (4 classes)

Content created by: Found Light Media