Rest + Restore: "Embrace & Soften"

"Beneath our tensions and problems, the human spirit wants only to embrace and soften."

In this class we will take time to call our energy back to us, and release any energy we've picked up that doesn't belong to us. Several supported twists, side-body stretches, hip openers, and intentional breathing will help smooth out tension and stress.

Length of Video: 55 minutes 33 seconds

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