Mini Session: "Serenity Prayer & Connecting to Breath"

Serenity Prayer: Grant me the serenity to accept the things I cannot change, the courage to accept the things I can't, and the wisdom to know the difference.

At any time, we can place our hands on our belly and on our heart, and connect to the rhythm and pace of our breath. In times of suffering, rather than pushing against the discomfort, find courage to allow it to be with you. With a steady breath, feel the discomfort transforming into acceptance, and let this be a gateway to ease and relaxation in your body, mind, and heart.

Length of Video: 5 mins

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