Gentle + Simple - Sampler

In this class we will follow a simple flow that includes everyone's favorite - Chair Pose!

We'll then move through other traditional poses like Tree Pose, Warrior 1 and Warrior 2.

Props You Might Need: blanket, 2 blocks, bolster

Length of Video: 27 minutes

This class is also available in the Gentle + Simple Bundle (4 classes)

Content created by: Found Light Media