Gentle + Simple - Focus On Twists

We'll begin standing in Mountain Pose handiwork through a few standing twists.

Then we'll make our way down to the ground for some deeper twists from a Low Lunge.

Props You Might Need: 2 blocks, blanket

Length of Video: 17 minutes

This class is also available in the Gentle + Simple Bundle (4 classes)

Content created by: Found Light Media