Gentle + Simple - Focus On Hips

We'll start in a comfortable seated position on a bolster to help relax and open the hips.

We'll work through some isolations of the pelvis, followed by some deeper hip openers on the floor and standing.

Props You Might Need: blanket, 2 blocks, bolster

Length of Video: 20 minutes

This class is also available in the Gentle + Simple Bundle (4 classes)

Content created by: Found Light Media