All Levels Flow: "Taking Time to Move Slowly"

"Feel your breath enter and leave your heart and say, without history or name, 'I am the flame of life living in this body'."

-Mark Nepo, the Book of Awakening

In this video we will take time to move slowly. To feel our breath 'push' against the boundaries of our skin. Our entire practice will be lower to the ground, focusing on side bending, twisting, and opening the hips.

Length of Video: 57 mins

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