All Levels Flow - Sampler

We'll start in a grounding Child's Pose and make our way up to a standing, balancing flow. After some twists and Supported Bridge, we'll enjoy a short Savasana.

Props You Might Need: Blocks, blanket

Length of Video: 22 minutes

This class is also available in the All Levels Flow Bundle (4 classes)

Content Created by: Found Light Media