All Levels Flow: "Playful & Curious"

This practice will take you through a few playful sequences that include balancing poses, basic twists, and hip openers.

You will need 2 blocks and a rolled up blanket.

It's never really about the pose, but the approach/intention you bring to the posture.

Stay playful, stay curious, and keep breathing.

Length of Video: 58 mins

Enter $0 to view