All Levels Flow: "Finding Breath When Challenged"

"I create mindful moments throughout the day (or throughout class) reminding myself that I am love, and miracles are natural."

Please have a yoga strap nearby for this class. (or a belt, necktie, scarf, etc.)

We will move through several twisting and balancing sequences, challenging ourselves to find mindful moments and to call on the support of the breath, even when (and especially when) challenged.

Length of Video: 1 hour

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