Strong Flow @ The Well

Where: The Well is located at HarborTowne Mall... (it's the adorable downtown plaza where Jasmine Bistro is located.) The address is 222 N Lincoln Street, and the suite is downstairs, across from CB Beauty. There's plenty of parking around the building and nearest entrance is at the south doors, under the huge mermaid mural. Or, come in the upstairs doors and head downstairs.

Strong Flow... Don’t let the name intimidate you! It’s ALWAYS up to you, how fast and how ‘strong’ you move. I offer variations all day long because it’s not about the tricks and/or the fancy stuff. Showing up for yourself, giving it a try, and making good decisions for your body & your practice is considered an advanced yoga practice!

This class sequences breath and movement at a deliberate pace, designed to build strength, awareness, flexibility and balance. Variations are offered with all levels in mind.

What Are the Benefits?
- Develop strength, flexibility, and balance
- Gain a deeper understanding of body awareness
- Learn how to listen to your body's communication
- Improve the inner workings of your body: digestion and elimination, metabolism, circulation, pulse, and lymphatic systems
- Enhance mental awareness; improve focus, clarity and concentration
- Experience a general tendency of feeling better over all; higher levels of energy and self confidence often lead to the desire to eat nutritiously and become more active in daily life

Come Prepared Come hydrated and feel free to bring a water bottle. We often use blocks and a yoga blanket for this class - bring your own or use available props. Dress in layers to control your own body temp. Avoid eating a full meal right before class - a piece of fruit might be all you need. Plan to arrive at least 5 minutes early so you can find parking and get situated in the room, plus... it’s nice to get a mini Savasana before class starts!

By Donation/Pay What Makes You Happy

Suggested donation $10-$20

Options For Payment:

Online: at registration (there is a small fee)

In Person: Cash/Venmo

If you'd like to pay in advance and want to skip the service fee, here's a link to my Venmo

If it asks, the last 4 digits of my number are 0977