I’m really happy to bring this new class to our weekly schedule! It fits nicely between the All Levels Flow and Rest & Restore and my hope is it will help ‘fill the gap’ for those craving movement at a gentler pace. *My plan is to test it for 8 weeks. I’ll monitor participation and re-evaluate after the 2 month-trial.

As with all classes, your attendance is your ‘vote’. These days I’m far less attached to keeping a class on the schedule in the hopes that ‘someday it will get better’ so, be sure to prioritize supporting your favourite classes.

G e n t l e & S i m p l e

Wednesdays @ 4PM
starts October 5th

This class will offer a blend of a gentle yoga flows, and soft stretching. Sequences will weave between longer held postures and continuous, purposeful movement, helping to develop co-ordination and smooth transitions. Ideal for those who want to move a little, and relax a lot. Great for beginners, those who are working through injuries/physical limitations, and anyone who’s desiring a slower pace.

Save your spot: https://jennyhouston.offeringtree.com/offerings/gentle-simple