Where: The Well is located at HarborTowne Mall... The address is 222 N Lincoln Street, and the studio is downstairs, directly below Jasmine Bistro. There's plenty of parking around the building and nearest entrance is at the south doors, under the huge mermaid mural. Or, come in the upstairs doors and head downstairs.

TGIF!! This class sequences breath & movement at a deliberate pace, designed to build strength, awareness, flexibility and balance. Unique body mechanics movements are woven in with traditional Vinyasas. Variations are offered with all levels in mind.

A perfect transition from week >>> to weekEND!!

What Are the Benefits?

-Develop strength, flexibility, and balance
-Gain a deeper understanding of body awareness
-Learn how to listen to your body's communication
-Improve the inner workings of your body: digestion and elimination, metabolism, circulation, pulse, and lymphatic systems
-Enhance mental awareness; improve focus, clarity and concentration
-Experience a general tendency of feeling better over all; higher levels of energy and self confidence often lead to the desire to eat nutritiously and become more active in daily life

Come Prepared Come hydrated and feel free to bring a water bottle. We often use blocks and a yoga blanket for this class - bring your own or use our studio props. Avoid eating a full meal right before class - a piece of fruit might be all you need. Arrive at least 5 minutes early so you can get situated in the room, plus... it’s nice to get a mini Savasana before class starts!

By Donation/Pay What Makes You Happy

Suggested donation $10-$20

Options For Payment:

Online: at registration (there is a small fee)

In Person: Cash/Venmo

If you'd like to pay in advance and want to skip the service fee, here's a link to my Venmo

If it asks, the last 4 digits of my number are 0977